1. Guidelines for how much mangosteen your body needs based on your age, body type,
severity of symptoms, and health goals.
2. Ways to get started with mangosteen, including how to take a first dose and when to gradually introduce mangosteen to your diet.
3. Step-by-step instructions for using mangosteen for acute and chronic conditions, from minor ailments to serious afflictions.
4. Ideas for applying mangosteen topically to promote healing anywhere on the body.
5. Tips and techniques for using mangosteen daily for body-care as well as to supplement many over-the-counter remedies.
6. Guidelines for how much mangosteen you need for daily health maintenance based on your health and body type. Plus ideas for dosage amounts to give to babies, children, and teenagers, as well as cats and dogs.
7. Suggestions for getting started with mangosteen, how to take a first dose and when to gradually introduce mangosteen to your diet.
8. And much more!


Special “internal” applications of mangosteen.
A health evaluation questionnaire that lets you objectively measure your health improvement with mangosteen.
What to do with mangosteen rind particles—YES they’re therapeutic!
What to do if you get a cleansing reaction from taking mangosteen.
How to get the best and the most from every dose of mangosteen that you take.