The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without...
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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- Pages: pages
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- Edition:Illustrated
- Language:eng
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- kindle Asin:B0CJ4YL5D8
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