First let me repeat what World Health Organization (WHO) states in 1946: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
With that being said, eating healthy food and constantly exercising is a must to keep our body and spirit away from stress and illnesses. As a matter of fact, stress makes us sick maybe just because we are constantly in pain, or have work related issues, marriage or family problems, and financial difficulties that can generate chronic stress. It also can raise our blood pressure or lead to stoke.
If you’re exhausted from overworking yourself, or by care giving, simply take vacation and find a place where you can just relax, look, and listen or you can practice meditation. Dr. Sternberg said: "Evidence shows that meditation bolsters immune function by reducing stress hormones that dampen immune cells' ability to fight infection,”. In addition, a university of Wisconsin study saw increased electrical activity in regions of the left frontal lobe, an area that tends to be more active in optimistic people, after eight weeks of training in meditation. On the other hand, nutrition and working out is another key to combine and bring your body and mind together in one single agreement.
When exercising, your heart rate increases which pump more oxygen to the brain which aids to release many hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
With all this and more, Come and join me in this eBook and I will show you how to:
Own Your HEALTH
NURTURE Yourself
Work with your BODY to enhance your fitness
Work with your MIND
Super RECIPES to make you look great, and feel even better