Do we really have nothing to fear but fear itself? In concert with the year's spookiest month, Tricycle offers a helpful new e-book, Tricycle Teachings: Fear, which tackles this tricky emotion from a Buddhist perspective. The e-book's contributors, from Tsoknyi Rinpoche to Ajahn Amaro, advise us on what to do when we feel fear, how we can overcome our aversion to it, and reveal how even the worst fear can be transformed into a source of constant renewal for our practice. Become a Sustaining or Supporting Member of Tricycle and download Tricycle Teachings: Fear for free.

1. “Facing Fear,” by Lama Tsony
2. “Trying to Speak: A Personal History of Stage Fright,” by David Guy
3. “The Price of Fear,” by Joel Agee
4. “As the Clouds Vanish,” an interview with Tsoknyi Rinpoche
5. “Inviting Fear,” by Ajahn Amaro
6. “It’s Only Natural,” by Wes Nisker
7. “Taking Fear Apart,” by Ken McLeod
8. “Between Two Mountains,” by John Daido Loori Roshi