Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn:

• History of Tai Chi Chuan
• The relationships between Qi, Qigong, and Tai Chi
• Tai Chi Chuan’s Thirteen Postures
• Tai Chi Qigong Sets
• The Complete Yang Style Long Form, step by step
• How to practice Tai Chi for best long-term results