The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Share:
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The...
Also Available in:
- Amazon
- Audible
- Barnes & Noble
- AbeBooks
- Kobo
More Details
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: ● Question scary thoughts ● Face your fears directly ● Be more engaged in the present ● Live fully even in uncertain times
- Format:
- Pages: pages
- Publication:
- Publisher:
- Edition:
- Language:
- ISBN10:1683733096
- ISBN13:9781683733096
- kindle Asin:B09RTPYZYW
About Author
