A handful of years ago I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time.

I used to love an adventure, and I had jobs on magazines (remember magazines?) which provided the opportunity for plenty of them, but when I hit my thirties I started to become increasingly afraid of the world, until I was too frightened to even go outside at all. And I had no need to go outside: I'd somehow wangled it so my job was mostly tweeting, which meant no colleagues, no bosses, no office, no alarm clock, no deadlines . . . just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't.

Everything went bad.

Rob Temple runs a social-media empire from the comfort of his sofa. Living the dream! But what happens when a lack of colleagues, bosses and alarm clocks means that your sofa, and the four walls of your very quiet living room, become your whole world?

In this tender and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls), and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.