Breathe, Chill - 70 fun and easy activities for kids to feel focused, calm & happy
New Edition!

A valuable and practical resource for those who work with or have children, Breathe, Chill features 70 fun and easy activities to help kids to feel focused, calm, happy, and healthy. The creative techniques in this hands-on guide are suitable for young children through young adults and provide oodles of mental and physical health benefits disguised as fun.

Presented in kid-friendly language, each activity includes simple steps for kids, easy-to-follow illustrations, and teaching tips for adults. Organized into sections that target specific outcomes to find focus, feel calm, de-stress, relax, and self-regulate emotions and responses, this book is an accessible and easy-to-navigate introduction to breathing and mindfulness for children, parents, educators, and pediatric professionals.

Whether the goal is to help a child sleep better, concentrate before a big test or game, manage difficult emotions, or enjoy some much-needed quiet time, Breathe, Chill delivers and is an essential addition to libraries in the home, classroom, and clinical setting.