The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices...
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
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- ISBN10:1683735005
- ISBN13:9781683735007
- kindle Asin:B09RTRH8VY
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