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Self Care Self Improvement Books Categories
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The Unexpected Gift of Trauma: The Path to Posttraumatic Growth (Hardcover)
By:
Edith Shiro
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Off the Clock: Feel Less Busy While Getting More Done (Kindle Edition)
By:
Laura Vanderkam
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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (Hardcover)
By:
Saundra Dalton-Smith
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A World Without Email: Reimagining Work in an Age of Communication Overload (Hardcover)
By:
Cal Newport
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Mind Management, Not Time Management: Productivity When Creativity Matters (Getting Art Done Book 2)
By:
David Kadavy
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The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
By:
Elissa Epel
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Option B: Facing Adversity, Building Resilience, and Finding Joy (Paperback)
By:
Sheryl Sandberg
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Secrets of a Buccaneer-Scholar: How Self-Education and the Pursuit of Passion Can Lead to a Lifetime of Success (Hardcover)
By:
James Marcus Bach
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The Fringe Hours: Making Time for You (Paperback)
By:
Jessica N. Turner
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The Happiness Curve: Why Life Gets Better After 50 (Hardcover)
By:
Jonathan Rauch
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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (Hardcover)
By:
Michael Breus
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
By:
Florence Williams
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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
By:
Susan David
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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating (Paperback)
By:
Andrea Lieberstein
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Left to Our Own Devices: Outsmarting Smart Technology to Reclaim Our Relationships, Health, and Focus (Mit Press)
By:
Margaret E. Morris
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The Key Muscles of Hatha Yoga (Spiral-bound)
By:
Ray Long
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BEYOND LOVE AND WORK: Why Adults Need to Play (Paperback)
By:
Lenore Terr
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Better Than Before: Mastering the Habits of Our Everyday Lives (Hardcover)
By:
Gretchen Rubin
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Hidden Potential: The Science of Achieving Greater Things (Hardcover)
By:
Adam M. Grant
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The Sweet Spot (Hardcover)
By:
Christine Carter
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Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done (Hardcover)
By:
Josh Davis
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Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Hardcover)
By:
Michael Breus
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Range: Why Generalists Triumph in a Specialized World (Hardcover)
By:
David Epstein
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Mindset: The New Psychology of Success (Hardcover)
By:
Carol S. Dweck
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The End of Burnout: Why Work Drains Us and How to Build Better Lives (Hardcover)
By:
Jonathan Malesic
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The Compassionate Mind (Hardcover)
By:
Paul A. Gilbert
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The Stress Management Handbook: Strategies for Health and Inner Peace (Paperback)
By:
Lori Leyden-Rubenstein
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Look Again: The Power of Noticing What Was Always There (Hardcover)
By:
Tali Sharot
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Indistractable: How to Control Your Attention and Choose Your Life (Hardcover)
By:
Nir Eyal
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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
By:
Kelly McGonigal
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Designing Your Life: Build a Life that Works for You (Paperback)
By:
Bill Burnett
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Talent is Overrated: What Really Separates World-Class Performers from Everybody Else (Hardcover)
By:
Geoff Colvin
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Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day (Hardcover)
By:
Ken Mogi
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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work (ebook)
By:
Shawn Achor
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The Happiness Equation: Want Nothing + Do Anything = Have Everything (Hardcover)
By:
Neil Pasricha
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Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (Hardcover)
By:
Gloria Mark
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How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations (Hardcover)
By:
Max Lucado
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Yoga Therapy (Paperback)
By:
Ellen G. Horovitz
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What Doesn't Kill You: A Life with Chronic Illness - Lessons from a Body in Revolt (Hardcover)
By:
Tessa Miller
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Paperback)
By:
Rachel Zoffness
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life (Hardcover)
By:
Jill Bolte Taylor
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Time Smart: How to Reclaim Your Time and Live a Happier Life (Hardcover)
By:
Ashley Whillans
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Finding Time: The Economics of Work-Life Conflict (Hardcover)
By:
Heather Boushey
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The Relaxation & Stress Reduction Workbook (Paperback)
By:
Martha Davis
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The Power of Fun: How to Feel Alive Again (Hardcover)
By:
Catherine Price
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Overwhelmed: Work, Love, and Play When No One Has the Time (Hardcover)
By:
Brigid Schulte
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Digital Minimalism: Choosing a Focused Life in a Noisy World (Kindle Edition)
By:
Cal Newport
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Organizing from the Inside Out: The Foolproof System for Organizing Your Home, Your Office and Your Life (Paperback)
By:
Julie Morgenstern