Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna weaves together science and practicality to help people:

Understand how, when, and why they started mistrusting their bodies

Deprogram false and harmful messages of body shame

Reconnect with sensation, sensuality, and bodily intelligence

Feed themselves physically, emotionally, psychologically, and spiritually

Think differently about dieting, exercise, alcohol, and addictions

Counteract disruptive and problematic thoughts and behaviors

Heal in order to live with joy and purpose

Tolerate and ultimately work with uncomfortable feelings

Discover delight, notice everyday magic, and feel fully alive

Jenna received a Bachelor of Science degree in nutrition from Penn State University and a Master of Science degree in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.

Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion’s Roar, Mindful, Vogue, Elle, Glamour, and Women’s World.