This book was written from the heart and my many years of drowning my anxiety and gambling loses in alcohol being anointed for death from that addiction .This book was written in the hope that it will direct someone towards hope and away from despair .The purpose of this book is to point to that better day that is just around the corner if you allow it to be

My work with others and for others began as a vice president of a local union before graduating to full-time union president .What i learned from my local union time played a major role in my next position as an inspector for a global union to protect the rights of seafarers who seldom have a voice of there own . During this time i recouped well over a million dollars of monies that companies for lack of a better word stole from seafarers that worked at times in horrid conditions only not to be paid for there sacrifices

During my retirement and while trying to find my footing and exploring natural ways to treat my anxiety i stumbled across the 3Principals and took a year of training from renowned author and coach Nicola Bird and well known 3 principals coach John El-Mokadem. The hands on coaching allowed me to see myself in others and the anxiety they were suffering through was no different than my own stuggle. The 3Ps experiece gave me the clarity i needed to move forward with this book .The 3 Principals are Mind Conciounsness and Thought as discovered by Sydney Banks